Athletes Edge private & group training sessions are designed around the eight basic human movements. Daily activities or competing in sports requires the body to move as efficiently as possible in a fluid motion. Combining the eight movement patterns in a variety of ways to balance the muscular strength and flexibility will enhance the body's kinesthetics. Whether you are a professional athlete competing at the highest level or an executive weekend warrior striving for perfection, the human body can only function at its peak when all the components are working to maximum proficiency.

• Squatting
• Lunging
• Pushing
• Pulling
• Pressing Overhead
• Rotation
• Trunk Flexion
• Trunk Extension

The goal of Athletes Edge is to apply these fundamentals to any athlete or professional to better their biomechanics, functional mobility and strength. Proficiency in these eight elements will improve their sports performance as well as their overall well-being. Programs are scientifically tailored and periodized to create an innovative exercise regime to meet the specific goals of the athlete or team. Athletes Edge conditioning programs are highly recommended for any person trying to further oneself in sports or in life. Our goal is to provide the motivation and education necessary for each athlete to reach their peak performance.

For more information on our Programs, please contact us.