PILATES

Pilates is a form of exercise developed and practiced to simultaneously stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the joints. Pilates balances the body's development and muscular integration by decreasing the participation of the bigger muscle groups and calling on the smaller, stabilizing groups to aid in the particular movement, which is important for many reasons, including:

• Creates deep abdominal and back strength
• Increased overall muscular endurance
• Enhances athletic performance
• Corrects muscular imbalances

Many athletes have turned to Pilates as a great cross training technique, to help them fine tune their specific needs within their sport. No matter what your activity or level of participation, our Pilates program can help you improve.

For more information on our Pilates program, please contact us.