Athletes Edge Functional Core Training sessions are conducted on a one-on-one basis with a certified professional trainer. Programs are scientifically tailored and periodized to create an innovative exercise regime to meet the specific goals of the client. Each design is personalized to enhance the physical, emotional and mental dimensions of an athlete in order to improve their sports performance as well as their overall well-being.

Functional strength training increases muscular balance and joint stability, which leads to fewer injuries and increased performance. This type of training better prepares the body for an individuals sport by working through a variety of specific movement patterns that mimic the actions of the sport. Incorporating various strength exercises that utilize the muscles to maximum efficiency, athletes will assure themselves of obtaining the extra edge next season.

Core stability training specifically targets the deep small muscles of the lumbar spine and trunk to teach and maintain stability. The aim of core stability training is to effectively control the position of the lumbar spine during dynamic movements. Athletes will learn how to efficiently employ the proper techniques in recruiting the trunk musculature to activate the lumbar-support mechanism to keep a neutral spine position.

The benefits of private Functional Core Training are endless, as they will emphasize every component of athletic conditioning, including biomechanics, functional strength, core stability, agility, balance, coordination, power, speed, reaction time and injury prevention. Personal health benefits include increased aerobic and anaerobic endurance, increased muscle mass and decreased fat mass for better body composition, increased flexibility and kinesthetic awareness.

Athletes Edge private training programs are highly recommended for aspiring, amateur or professional athletes of all sports. Our goal is to provide the motivation and education necessary for each athlete to reach their peak performance.

For more information on private Functional Core Training, please contact us.